Sports Psychology: The Practical Applications with Simon Marshall on The Consummate Athlete Podcast
I love that we get to talk sports psychology with Brave Athlete author Simon Marshall on the regular at this point (he was a huge help on the goal-setting piece I’m working on for Canadian Cycling’s New Year’s issue!), and having him on the Consummate Athlete Podcast for the second time was rad! (Listen to the first episode here.) In this episode, we wanted to get SUPER SPECIFIC AND PRACTICAL about what racers and athletes can do when they are faced with super common problems, like injuries, pre-race jitters, a spouse going faster (ahem), and so many more. He gave us a ton of cool exercises and great advice, and everyone should give this one a listen!! (If you haven’t already, Make sure to add Brave Athlete to your Reading List!)
PS: The Athletic Bookworms read The Brave Athlete for our first ever book club, so click here for our thoughts!