From the Bicycling Mag Files: 5 Food Rules Endurance Athletes Need to Follow
Interviewing author and nutrition expert Matt Fitzgerald is always super fun for me. We have really similar opinions on food and sports nutrition, and his writing is just so easy and enjoyable to read. His newest book, The Endurance Diet, is out now and it’s one of his best books on the subject. We talked over at Bicycling about the five habits that endurance athletes should know about for racing and general nutritional success… Check it out!