Dirty Kanza, Gravel, Cyclocross, Yoga with Kaitie Keough on The Consummate Athlete Podcast
Kaitie Keough is awesome. I mean, enough said, but seriously—this is one fun podcast to listen to. We talked all things Dirty Kanza (the 200 mile gravel race that she recently won), but we also dive into her insane cyclocross career… And talk about how she ended up in a yoga teacher training program after going through a pretty rough patch. There’s so much practical info in it, like about the tires she used for Kanza, some cyclocross training tips, and some favorite yoga moves, but it also gets personal and Kaitie gets real about balancing racing and having a life and a home (and chickens and, more recently, a dog!). I was so excited that we managed to find time to make this happen, and it’s well worth the listen!
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