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How Daily Yoga Changed this Runner’s Running (and Life)

December 11, 2017

How Daily Yoga Changed this Runner’s Running (and Life)

You guys know I’ve been doing yoga every. single. morning. for three years now—but in October, I decided to 100X that for the month and see what happened. I’ve been tossing around the idea of doing yoga teacher training for a couple of years now, and finally, I wanted to see if after a month of doing yoga classes on the daily, I was still into it. Spoiler alert: I’m starting training this spring.

Luckily, MapMyRun was up for me self-experimenting in the name of journalism. It was a massive success for me both physically and mentally, taking the time every day to add between 30 and 60 minutes of yoga. I’m on the road a ton, so I used YogaGlo—and I have a post coming soon on how to make this yoga-daily thing work for your life—and it was freaking awesome. Want to know the benefits? Check it out here:

How Daily Yoga Changed this Runner’s Running (and Life)


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