Embrace Outside with Molly Hurford

Category: Motivation






A Survival Guide for Couples for When You Both Work From Home


It’s Valentine’s Day, so I figured I would tackle a topic that’s both romantic and practical: what to do when you and your partner both work from home. Obviously, for us, ‘home’ is relative—we haven’t been in the same place for more than 3 …



Four Key Athlete Takeaways from THRIVE by Arianna Huffington


I just finished reading Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder by Arianna Huffington, and I can’t believe I *just* read it! Honestly. THIS is why I’m so stoked to be in one place for …



Do You Need a Nap or a Workout?


Lazy, not in the mood, or legit fatigued? Serious questions for athletes—and one that led to Dr. Mike Ross giving me some of the best advice I’ve ever heard. “Just because you’re not training like a pro doesn’t mean you CAN’T be overtraining,” he …





The Life-Changing Magic of Tidying Up… Your Athletic Gear


Mid-2017, we started officially moving to our new condo. Now, I admit, I still keep a decent amount of stuff back in NJ, because I’m here pretty regularly. So moving to a small place wasn’t *too* painful. But at the same time as our …