Embrace Outside with Molly Hurford

Category: Motivation


nicole loher

Triathlon, Strength, Nutrition & Life Balance with Nicole Loher


Nicole Loher is my spirit animal. She’s an NYC-based triathlete who works a full-time job at Christian Dior (!!) while teaching a class at NYU and keeping up daily training, including a ton of strength training, which I loved. So obviously, I was hella …



Habits of Highly Effective Athletes: Measure to Manage


Welcome to another week of the Habits of Highly Effective Athletes series! This week, I wanted to talk about one of the things I think gets missed a ton by athletes who aren’t working with a coach: collecting data. So this is most of us, …



Peak Performance: What’s Stopping Us?


Peak performance: we all want to get there, across the board, right? Have great race results, crush it at work, meditate on the regular, have a fantastic social life and great relationships with loved ones, journal every day, be at that goal weight and …





yoga flow for athletes

Stretch It Out: Super Quick, Easy Morning Yoga Routine (Video)


If you guys listened to this week’s podcast, you know I love a good quick yoga routine in the morning for getting my day (and training, as an athlete) started on the right foot… And since I’m starting yoga teacher training tomorrow (!!!), I …



Habits of Highly Effective Athletes: Cross-Train… But Not Too Much


Welcome to another week of the Habits of Highly Effective Athletes series—this time, we’re all about cross-training for cyclists, runners and other endurance athletes! Hopefully you’ve enjoyed reading about staying in your own lane, fueling properly, and sleeping enough (and right). Today, we’re going to …



Get The Limited Edition Shred Girls Cycling Cap Now!


You guys know how much work I’ve been doing getting the Shred Girls series written and launched—and I’ve been so freaking excited by how many women have come on board as huge advocates of the concept driving it: get more girls out shredding on …