Embrace Outside with Molly Hurford

Category: Motivation



yoga flow for athletes

Stretch It Out: Super Quick, Easy Morning Yoga Routine (Video)


If you guys listened to this week’s podcast, you know I love a good quick yoga routine in the morning for getting my day (and training, as an athlete) started on the right foot… And since I’m starting yoga teacher training tomorrow (!!!), I …



Habits of Highly Effective Athletes: Cross-Train… But Not Too Much


Welcome to another week of the Habits of Highly Effective Athletes series—this time, we’re all about cross-training for cyclists, runners and other endurance athletes! Hopefully you’ve enjoyed reading about staying in your own lane, fueling properly, and sleeping enough (and right). Today, we’re going to …



Get The Limited Edition Shred Girls Cycling Cap Now!


You guys know how much work I’ve been doing getting the Shred Girls series written and launched—and I’ve been so freaking excited by how many women have come on board as huge advocates of the concept driving it: get more girls out shredding on …



The Right Way to a Solid (and Long) Run Streak


I LOVE the idea of a run (or ride!) streak—running or doing whatever activity every. single. day. Some of the best-feeling times in my life have been when I would get up and get a couple of miles in every morning, first thing. (That’s …




“Endure” by Alex Hutchinson is March’s Athletic Bookworm Pick


Hey guys! Hopefully you’ve been digging the Athletic Bookworms. (If you are, let me know on the social medias or in the comments here, especially about which books you really enjoyed and what you learned!) But let’s talk about March. This month’s Athletic Bookworm …