Embrace Outside with Molly Hurford

Category: Motivation


On Getting Out of a No-Excuse Slump


Note: this is a sort of weird, kind-of-self-pitying post. But I’ve been reading a ton lately from people I really enjoy and respect about motivational slumps, and I wanted to chime in with some stuff I’ve been feeling lately. I also want this year …



When Routines Fail // What Happened When I Skipped AM Yoga


I’ve been so, so good. Every morning for the past two months, I’ve woken up and immediately done about 10 minutes of yoga—often with videos from Tara Stiles (stay tuned for a piece and an exclusive video for cyclists coming out on Bicycling Mag’s …




Daily Routines: Ultra-Quick Morning Yoga


When I got a new iPad (the mini!), I made a couple promises to myself. First, that I would use the new app that I primarily got it for (Texture by Next Issue, but more on that later), but second, that I would start …



Live a Great Story: Austin, Texas


These stickers are everywhere in Texas: Live a Great Story. What awesome advice! So, this is my Austin story. I think it was pretty great. Last week, I headed to Austin, Texas, for the second time this year. The first time was the wet, …



Working with Badass Women: The Journey


Growing up, as a rule, I didn’t have many female friends. Blame it on the fact that my neighbor was a daredevil boy who baited me into being part of his adventures, or a clique-y middle school (think Mean Girls but not as well …

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Daily Routines: Add a Run, Change the Day


When you work at home, sticking to a productive routine can be incredibly hard. Of course, I realize how whiny that sounds. Poor me. (The flip side of the not really needing to be working 9 to 5 is that working at 5AM or …