Embrace Outside with Molly Hurford

Category: Motivation


Let’s Talk All About Sleep Hygiene!


Let’s talk about sleep… and making it a lot better. This has been a big one for me over the years, as we’ve worked on dialing in our sleep hygiene and making the best of every sleep situation, whether we’re crammed in the van, …




The Weird Stressor That Is…. Great Weather


OK, things are going to get a little deep here. But hey, I haven’t posted in a few days, and I’m feeling chatty. Here in Collingwood, Ontario, the birds are chirping (ugh, at 5:30AM), the sun is shining and the snow has finally all …



“WomanCode” by Alisa Vitti is May’s Athletic Bookworm Pick


Since it’s May and a) I’m doing a ton of women’s nights at shops and b) it’s Mother’s Day this month, reading a book like “WomanCode” by Alisa Vitti made perfect sense! In “WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and …




How Camping Revived My Eco-Friendly, Life-Loving Vibe


I always considered myself a bit of an environmentalist, and certainly an outdoorsy person. But in recent years, despite spending plenty of time outside training, I slowly turned away from someone who loves the outside and being in nature to someone who simply gets …




How to (Finally) Become a Morning Runner


I’m one of those people who isn’t really a morning person, if she’s being honest, but really wants to be—especially when it comes to being a morning runner. Something about getting your workout in before most people are starting their first French Press is …