Embrace Outside with Molly Hurford

Category: Food



How to Fuel Your Trail Running


I love writing about all things sports nutrition—hence my book Fuel Your Ride—so being asked to figure out the best food and drink options and tips for trail running over at MapMyRun.com was a blast. I got to chat with some of my favorite …




How Bikes Inspired a Nut-Butter Sensation


I love when I get to meet legends, and Justin of Justin’s Nut Butter was no exception. Turns out, he’s a serious MTBer, so we had a lot to talk about between that and my intense love of the Maple Almond Butter… Read the …

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Surviving (and Thriving) in Dry January


Guys, January is over. And I’ll be the first to say, thank goodness. I decided, on January 1, that I was going to jump into Dry January this year. And it was well worth it, even though I’m really excited to be in California and …



How to Fuel Your Trainer Ride


Loved being able to interview my dear friend and badass nutrition expert and cyclist Namrita for this piece over at Bicycling! Read how to fuel your trainer ride properly here.



Gut Health on the Road: Dealing with Digestive Issues


First of all: this article is not entirely about poop, if you were wondering. I’m talking about general gut issues: nausea while driving/flying, stomach cramps, weird hunger patterns due to jet lag, and of course, too little poop or too much. Being on the road a …




A Quick Guide to Eating Healthy in a Hotel (on a Reasonable Budget)


Traveling over the holidays and know you’re going to be spending some time in a hotel? Staying healthy while on the road is a huge challenge, but eating definitely doesn’t have to be. After the last decade—and the last three years traveling with the healthiest …