Embrace Outside with Molly Hurford

Category: Food


Ironman Fueling: Some Hard-Earned Advice and Tips


I have a ton of Ironman content coming in the next few weeks on here and on the Consummate Athlete Podcast, but one of the key things I wanted to talk about was food and hydration, since those were the biggest factors, in my …



All About Collagen, The Newest Super-Ingredient


This was a super fun article to do for Nylon, a deep dive into what the deal with collagen is. I’m a big fan, and it’s been making the rounds in the ‘wellness’ community the last few months. Personally, I dig it because it’s …



​What Does a Tour de France Rider Eat in a Day?


I love writing about cycling nutrition (I mean, I wrote an entire book on it!) so obviously, when Bicycling wanted a piece on how and what riders in the Tour were eating in a day, I was super stoked. I got to chat with …



The Pizza Hangover is Real… But How to Move Past It


Recently, I turned 30. This alone is not shocking. What was a shock to my system though, was the morning after celebrating at my favorite pizza spot in Collingwood, Ontario—Pie. Full-on admission: I had a massive meal. The pizzas aren’t tiny, but are technically …




How to Fuel Your Trail Running


I love writing about all things sports nutrition—hence my book Fuel Your Ride—so being asked to figure out the best food and drink options and tips for trail running over at MapMyRun.com was a blast. I got to chat with some of my favorite …




How Bikes Inspired a Nut-Butter Sensation


I love when I get to meet legends, and Justin of Justin’s Nut Butter was no exception. Turns out, he’s a serious MTBer, so we had a lot to talk about between that and my intense love of the Maple Almond Butter… Read the …

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Surviving (and Thriving) in Dry January


Guys, January is over. And I’ll be the first to say, thank goodness. I decided, on January 1, that I was going to jump into Dry January this year. And it was well worth it, even though I’m really excited to be in California and …