Embrace Outside with Molly Hurford

Category: Food


The Fastest Healthy Road Trip Dinner—The Grocery Store Stop


I love a big salad for dinner—and on road trips, let’s be honest, often, veggies get ignored in favor of easier on-the-go options. So at least once every day or two, we opt for this big salad option, built out of leftover veggies and …



PSA: Are You Hydrated? (Not Just While Working Out)


Hydration is something I speak a ton about when I do shop talks, and most recently at one in NY at Savile Road (awesome shop, especially if you’re looking for a custom build or amazing bike fit!), we got into a serious discussion about …



Four Types of Food Causing GI Issues on the Run


You know what’s really annoying? When the foods that we think of as healthy come back to bite you—or at least, wreak havoc on your stomach—during a run. If you’re someone who often has to plan runs around where public washrooms are (*raises hand*), …


nicole loher

Triathlon, Strength, Nutrition & Life Balance with Nicole Loher


Nicole Loher is my spirit animal. She’s an NYC-based triathlete who works a full-time job at Christian Dior (!!) while teaching a class at NYU and keeping up daily training, including a ton of strength training, which I loved. So obviously, I was hella …



vegetables

5 Easy Nutrition Tips from Vegan Runners


Man, I wish I’d had these vegan runners in my life a decade ago! OK, so over at MapMyRun, I was asked to do a post about how vegan runners fuel during, before and after their runs—and I had the best time getting to …




Should Runners Be Intermittent Fasting?


Intermittent fasting is a hot-button nutrition topic for everyone, but athletes in particular. I know a lot of people—runners and cyclists—who are experimenting with it, and the results for them have been… mixed. So, I asked Stacy Sims, sports nutrition expert and brilliant researcher …



5 Cheap Ways to 10X Your Salads


A few weeks ago, I did a quick video/written guide to building an awesome meal-worthy salad that would actually leave you feeling full. Nothing in the salad was super expensive, by any stretch, but I know a lot of people—myself included—assume that quality ingredients …



Eating Clean with Friends—Even Healthy Ones—Can Be Tough


I know the holidays are over, so social situations and parties are likely a little less insane right now. But weirdly, for me, I find it’s easier to start getting lax about food choices now, because I’m not being bombarded by holiday wellness tips …