Embrace Outside with Molly Hurford

Category: Fitness




Secrets of Success: How to Turn a Non-Runner Into a Runner


As someone who spent 20 years eschewing all things athletic, it’s always interesting to me how you ‘make’ a runner out of a non-runner. Over at MapMyRun, I was super inspired by my younger sister finally, gradually, getting into running and actually keeping it …



Easy DIY PVC Cyclocross Barriers


Cyclocross season is coming up, and you’re already thinking about skills training, right? RIGHT?! I know after we released the recent Consummate Athlete Podcast with Kaitie Keough, I started getting pretty fired up. Every year that I’ve raced cyclocross, one of my major focuses …




5 Running Trends That Are Out in 2018


I love a good running or fitness trend, let’s be real. And I totally admit that I get wrapped up in them—I love new gadgets, new challenges, stuff like that… And in the past, I was TERRIBLE with the “let’s hit this insane workout …



When Training Isn’t Going Your Way…


I’ve had a bit of an up-and-down last week in my training. And I wanted to write about it because a lot of the time, I’m talking to people and giving advice on how to train right, but sometimes, you can be doing the …




8 Signs You Need a Bike Fit


I admit, I just realized I fell into the bike fit trap that I warn women about when I’m doing one of my Saddle, Sore Ladies Talks! I was racing this weekend and I’ll be honest, I could definitely tell that I just wasn’t …



Our Biggest Athlete Mistakes on The Consummate Athlete Podcast


I’ve talked in the past about some of my major athletic mistakes, from nutrition disasters to serious overtraining… But this week on The Consummate Athlete Podcast, both Peter and I really dove into our major mistakes we’ve both made as athletes, and it got …