Embrace Outside with Molly Hurford

Category: Fitness



6 Fixes for Common Post-Run Aches and Pains


Not every run is a great one. Let’s just get that out of the way now. Sometimes, it’s just not going to be the best day ever. But often, stuff like headaches, stomach pain, sore legs and—yes—even exhaustion can be avoided or easily mitigated …





Our (Free) 7-Day Kickstart to Healthy Living is Out!


It’s 2018, and that means a bunch of us have a lot of resolutions, goals, or intentions that we really, really want to keep… But maybe haven’t exactly put systems in place for just yet. That’s why Peter—head coach at SmartAthlete—and I created the …



31 Ways to Reset Your Running in the New Year


OK, it’s January. Let’s get those resolutions rolling… Over at MapMyRun.com, I wrote out a fun day-by-day set of small things you can do to reset and improve your running in the new year, from actual workouts to suggestions about cleaning out your running …




5 Moves to Turn the Playground into Your Gym


We’re on the road a lot, and that means we often don’t have gym access. Now, I freaking love a good agility course run loop for a strength/cardio workout, but honestly, they can be pretty hard to find. But playgrounds? All over the place. …