Embrace Outside with Molly Hurford

Category: Fitness








5 Tips on Optimizing Natural Sunscreen for Runners


This post for MapMyRun was super fun to research because to be honest, it’s something I haven’t thought a ton about, but really really should given my family’s propensity towards skin cancer, the amount of time I spend outside, the breakouts I get from …



The Best Endurance Sports Video Blogs


This article for Outside mag on sports info video channels was super fun to research, because who doesn’t love watching a bunch of how-to videos and getting amazing tips and advice as part of a day’s work? I looked at a bunch of video …




Catch Issues Early: Doctor-Recommended Tests for Runners


Over at MapMyRun.com, I talked with some amazing doctors about the best tests for runners and other athletes. And to be honest, I also talked a lot about what tests were kind of bull$hit. So it was a real eye-opener for me! For the …