Embrace Outside with Molly Hurford

Category: Fitness



Which ’90s Workout Video Is Right For You?


I freaking loved writing this—and testing out some of my absolute favorite nostalgic videos from my youth. So good! Anyway, if you’re looking for some fun new workouts, I’ve got your back: Which ’90s Workout Video Is Right For You?



Some Hiking Advice—and New Legging Day!


As most people who read this blog know, I’m heavily into hiking and walking these days. In my insanely overtrained youth, I wasn’t a fan. Too slow. And before that, when I was a slacker to the Nth degree when it came to fitness, …



Running Resolution Fixes to Keep You Going


Writing about resolution-keeping is basically the best way to get back on track with resolutions… But beyond that, I find it so freaking fascinating. And for this article over at MapMyRun.com, I was so stoked to get to interview a brilliant sports consultant for …

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8 Tiny Hacks To Meet Your Health Goals This Year


I’ve been loving writing for Nylon—I’ve been a huge fan since I was a punk rock teen, and now I have the chance to write for them about all things health and fitnessy, which I’m loving. So… If you’re looking to up your fitness …



How to Run Together… Without Breaking Up


I talked on our Consummate Athlete Podcast a while back about how to train with a partner without getting frustrated. So I was psyched when I got to do one for MapMyRun.com on a similar note for Valentine’s Day! If you’re a runner with …



What You Need To Know About Strength Training


This was a really fun one to write for Nylon (still really excited to be writing about health and fitness for such a rad publication!). I interviewed Toronto’s legendary Coach Clance, and he had some great advice. I admit, I went right to the …




What You Need To Know About Parkour


Really excited to write this piece for Nylon about getting into Parkour—I’ve been doing a bit when I can and it’s really improved my running overall, and made me way more body aware! Check out the article here: What You Need To Know About …

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Surviving Travel, Staying Fit


I’ve been, as you may have guessed, traveling a lot this season. And the past two years. And the past decade. And with travel comes the constant struggle to stay somewhat in shape—or at least, not go too crazy on the frites on days …