Embrace Outside with Molly Hurford

Category: Fitness


Watch Your Water Bottles: A Cyclist Traveler PSA


I wrote earlier this year about how I was swapping out my water bottle and coffee-buying habit at the airport for a Nalgene and a completely sealed thermos, but it’s time for a refresher as to why I fixated on that swap… Peter recently …






How to Fuel Your Trail Running


I love writing about all things sports nutrition—hence my book Fuel Your Ride—so being asked to figure out the best food and drink options and tips for trail running over at MapMyRun.com was a blast. I got to chat with some of my favorite …



Got a Bicycling Question? We Probably Have the Answer


I loved writing this piece for Bicycling because it let me do a ton of research into what questions people are asking online—on Reddit’s cycling channel, specifically. The questions were all over the place, so I had to jump around and talk to a …




Summer Travel & Your Training


Summer travel & training. Yikes. This one stresses me out a lot right now. Our travel schedule—ironically, stacked with races, but for me, mostly races I’m doing talks at—makes it really hard to work in the hours needed for IM training. It’s been a …



These Smart Shoes Monitor Your Readiness and Track Your Run


A couple months back, I talked about these crazy robot shoes I was playing with in an Instagram story, and after a few weeks of wearing them, I wrote about the benefits over on MapMyRun.com. In short, the UA SpeedForm® Gemini 3 Record-Equipped sync to …



Check Out the Real Life Shred Girls!


Welcome to the first in a series of what’s going to be a series of regular articles that highlight super cool girls doing amazing things in sport over at Shred-Girls.com, home of The Shred Girls Series! While I love the fictional Lindsay, Ali and …