Embrace Outside with Molly Hurford

Category: Fitness


So You Wanna… Learn How To Rock Climb


I’ll confess that I’m not a great climber, by any stretch. That’s why, when Nylon gave me this assignment, I went to an expert: Leslie Timms, one of the top female rock climbers in Canada (and a generally rad person!). We had a blast …




Your Guide to Running Rain or Shine


I admit, it’s taken me a long time to become more than a fair-weather runner. But being able to bust out a run no matter what the weather makes it a lot easier to stay true to a training plan, and as weather gets …



So You Wanna Try CrossFit: What You Need to Know


I’ve tried CrossFit on and off over the years and while I think a good CrossFit class is super-dependent on who’s teaching it and it can go horribly, it’s worth trying if you’re looking to get strong and test out the HIIT waters. So, …





16 Thoughts Every Cyclist Has on the Trainer


Come on, who hasn’t had these thoughts on the trainer? I love when I get to write goofier articles, and this was one of the really fun ones I’ve done recently, over at Bicycling! 16 Thoughts Every Cyclist Has on the Trainer  





Active Travel on a Budget: Clothing


I’ve been trying harder and harder lately to create a capsule-style wardrobe for active travel. It’s never easy, and it’s rare that there are trips with just one activity, or just one climate. Most of the time, there’s a blend of running, hiking, cycling, …