Embrace Outside with Molly Hurford

Category: Fitness



Your Tactical Guide to Trail Running


In recent years, I’ve been more and more into spending time out running on the trails rather than the road. It’s easier on my legs and feet, and I love that it’s a more full-body workout. I’ve always loved running trails though: it’s contemplative, …




A Moment In Time With Olympic Bronze Medalist Mia Manganello


You know when you start talking with someone as an interview and realize almost immediately that you would love to hang out with them in real life, plus it’s an awesome interview? Yeah, that’s how I felt when I got to talk to speed-skating, …




Four Types of Food Causing GI Issues on the Run


You know what’s really annoying? When the foods that we think of as healthy come back to bite you—or at least, wreak havoc on your stomach—during a run. If you’re someone who often has to plan runs around where public washrooms are (*raises hand*), …


nicole loher

Triathlon, Strength, Nutrition & Life Balance with Nicole Loher


Nicole Loher is my spirit animal. She’s an NYC-based triathlete who works a full-time job at Christian Dior (!!) while teaching a class at NYU and keeping up daily training, including a ton of strength training, which I loved. So obviously, I was hella …



When Running a 5K is as Good as a Marathon (or Better)


I know for a lot of people, marathon runs are kind of a bucket list item. And yes, I’ve definitely been there. But to be honest, part of that for me was because frankly, I’m a little more intimidated by the idea of going …



Habits of Highly Effective Athletes: Measure to Manage


Welcome to another week of the Habits of Highly Effective Athletes series! This week, I wanted to talk about one of the things I think gets missed a ton by athletes who aren’t working with a coach: collecting data. So this is most of us, …



Peak Performance: What’s Stopping Us?


Peak performance: we all want to get there, across the board, right? Have great race results, crush it at work, meditate on the regular, have a fantastic social life and great relationships with loved ones, journal every day, be at that goal weight and …