Embrace Outside with Molly Hurford

Category: Fitness






7 Things Physical Therapists Want You to Know About Running Injuries


Running injuries. Not my favorite topic, personally—maybe because I really, really, really don’t like being injured. I’ve also personally dealt with a ton of cramping issues that seemed to be more running-related than biking (or just the running brought them out) and right now, …



“WomanCode” by Alisa Vitti is May’s Athletic Bookworm Pick


Since it’s May and a) I’m doing a ton of women’s nights at shops and b) it’s Mother’s Day this month, reading a book like “WomanCode” by Alisa Vitti made perfect sense! In “WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and …




Can You Spot Your Running Spirit Animal?


So, I don’t always write super serious articles. Sometimes, I get to write about goofy gifs, thoughts cyclists have during a century (without going too negative…) and in this case, all about what your running ‘spirit animal’ is. So, it’s a fun story over …



The Metrics That Boost Your Running


I love when I talk to super geeky people about all things fitness-related… and they give me reasonable, practical advice that can apply to everyone, not just (in this case) runners with access to crazy, expensive tech. So when I talked to Jeff Knight, …