Embrace Outside with Molly Hurford

Category: Fitness


5 Running Trends That Are Out in 2018


I love a good running or fitness trend, let’s be real. And I totally admit that I get wrapped up in them—I love new gadgets, new challenges, stuff like that… And in the past, I was TERRIBLE with the “let’s hit this insane workout …



When Training Isn’t Going Your Way…


I’ve had a bit of an up-and-down last week in my training. And I wanted to write about it because a lot of the time, I’m talking to people and giving advice on how to train right, but sometimes, you can be doing the …




8 Signs You Need a Bike Fit


I admit, I just realized I fell into the bike fit trap that I warn women about when I’m doing one of my Saddle, Sore Ladies Talks! I was racing this weekend and I’ll be honest, I could definitely tell that I just wasn’t …



Our Biggest Athlete Mistakes on The Consummate Athlete Podcast


I’ve talked in the past about some of my major athletic mistakes, from nutrition disasters to serious overtraining… But this week on The Consummate Athlete Podcast, both Peter and I really dove into our major mistakes we’ve both made as athletes, and it got …



Swim, Bike, Run: Best Gear for Your First Triathlon


So over on Gear Junkie, they asked me to write about what gear you absolutely need for your first triathlon. And man, do I wish this was an article that I could have read 11 years ago… It was super fun thinking about exactly …





A Trail Runner’s Guide to Etiquette


Whenever I hear the word “etiquette,” I immediately flash to this episode of Frasier: I’m not sorry. OK, now that I have that out of my system… I talked to a bunch of trail runners and got their best advice for how to avoid …