Embrace Outside with Molly Hurford

Category: Fitness



How (And Why) To Do a Proper Pull-Up VIDEO


I’m mildly obsessed with pullups. Being a naturally strong kid (though I was a lot less stoked on being muscular when I was 10, believe me), pull-ups were basically the only thing I could crush at in the presidential physical fitness exam in gym …






The Life-Changing Magic of Tidying Up… Your Athletic Gear


Mid-2017, we started officially moving to our new condo. Now, I admit, I still keep a decent amount of stuff back in NJ, because I’m here pretty regularly. So moving to a small place wasn’t *too* painful. But at the same time as our …





VivoBarefoot Otillo Stealth II SWIMRUN Shoes Reviewed


I’ve been VivoBarefoot-obsessed for a few years now. Ever since I switched to barefoot shoes for running (and for most of my day-to-day life), Vivo has been my go-to, because a) they fit like a dream, and b) they have offerings for everyday life, …



The Best Spin Class for Every Type of Cyclist


So, it’s winter and it sucks out in most places. It’s basically the worst. And that means I’ve had to revisit my grudging relationship with the trainer. (I hate the trainer.) But if you a) don’t have a trainer or b) are bored to …