Embrace Outside with Molly Hurford

Category: Fitness



How To Wake Up And Not Feel Like Going Right Back To Bed


Monday morning seemed like an appropriate time to link to this article I recently wrote over at Nylon, packed with the morning routines and rituals of fitness and wellness ‘gurus.’ I am morning-routine obsessed, and I love hearing about what other people do every …




Book Club for Athletic Bookworms: Let's Pick Our First Book!


A couple weeks ago, I joked on Twitter about starting a book club for athletic bookworms, and somehow, it got a ton of traction. Apparently, I’m not the only bookworm-turned-jock out there! So, I thought, why the hell not? I love to read, and …



​What Does a Tour de France Rider Eat in a Day?


I love writing about cycling nutrition (I mean, I wrote an entire book on it!) so obviously, when Bicycling wanted a piece on how and what riders in the Tour were eating in a day, I was super stoked. I got to chat with …




Washing Your Cycling Kit: Dos and Don'ts of Laundry Cycles


Laundry. Seems ultra-simple, right? Wash, rinse, repeat. Umm… Turns out with cycling kit, it can be a little more complicated. In addition to skin irritation—more on that in a sec—I was out on a ride yesterday and got caught in the rain. A guy …




Train Like Wonder Woman | A Consummate Athlete's Guide


Resident comic nerd Molly here! So, I went to see Wonder Woman last night, and naturally, as someone who loves the whole Consummate Athlete lifestyle, it got me super motivated to train. And that led to thinking about how to train like Wonder Woman. …