Embrace Outside with Molly Hurford

Category: Fitness


Train Like Wonder Woman | A Consummate Athlete's Guide


Resident comic nerd Molly here! So, I went to see Wonder Woman last night, and naturally, as someone who loves the whole Consummate Athlete lifestyle, it got me super motivated to train. And that led to thinking about how to train like Wonder Woman. …




The Pizza Hangover is Real… But How to Move Past It


Recently, I turned 30. This alone is not shocking. What was a shock to my system though, was the morning after celebrating at my favorite pizza spot in Collingwood, Ontario—Pie. Full-on admission: I had a massive meal. The pizzas aren’t tiny, but are technically …



7 Ways to Consistently Run While Traveling


Summer is officially here, and that means SUMMER VACATION! (Cue cheering noises here, and a countdown calendar for us to be done with Ironman so I can truly embrace the doing-whatever-I-want-for-training lifestyle again…) Anyway, for most of us, summer is a great time to …

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Watch Your Water Bottles: A Cyclist Traveler PSA


I wrote earlier this year about how I was swapping out my water bottle and coffee-buying habit at the airport for a Nalgene and a completely sealed thermos, but it’s time for a refresher as to why I fixated on that swap… Peter recently …






How to Fuel Your Trail Running


I love writing about all things sports nutrition—hence my book Fuel Your Ride—so being asked to figure out the best food and drink options and tips for trail running over at MapMyRun.com was a blast. I got to chat with some of my favorite …