Embrace Outside with Molly Hurford

Category: Fitness


Daily Routines: Add a Run, Change the Day


When you work at home, sticking to a productive routine can be incredibly hard. Of course, I realize how whiny that sounds. Poor me. (The flip side of the not really needing to be working 9 to 5 is that working at 5AM or …



Transition Zen: Tips and Tricks


If I was to write another highly specific book (like lady problems on the bike wasn’t niche enough), it would be about the zen of transition in triathlon. Since I started racing, I’ve always had one of the fastest transition times—across the board, men …



Stomach Issues and the Bike: Best Tips


Cross-posted over at the SaddleSoreWomen.com website! You write what you know, right? Well, I know biking. But, between us, my first published piece wasn’t about the joys of riding, or the best new bikes for the year. Actually, I wrote about poop. But in …




Making Crow Happen—Finding Inner Something at Yoga


I’m not much of one for finding inner peace or using my third eye or whatever. Not that I don’t want to be, just that I’m… well, I’m a more practical yogi, I suppose. I just like doing it as something different, and something …



Book Club: Iron War


You hate triathlon. I get it. But don’t you want to read a book that isn’t about doping, for a change? (Of course, there’s always Mud, Snow and Cyclocross, but it’d be weird to review my own book.) So, this week, I’m reading Iron …



Adventures in DIY: Super Simple Garage Climbing Wall


First, go into EMS and impulse buy a bag with seven rock holds because you’ve gotten really into climbing and don’t have a gym to practice near your house, and know that your skills are lacking. Then, stare at the bag, and wonder, what …