Embrace Outside with Molly Hurford

Category: Fitness


How to Run Together… Without Breaking Up


I talked on our Consummate Athlete Podcast a while back about how to train with a partner without getting frustrated. So I was psyched when I got to do one for MapMyRun.com on a similar note for Valentine’s Day! If you’re a runner with …



What You Need To Know About Strength Training


This was a really fun one to write for Nylon (still really excited to be writing about health and fitness for such a rad publication!). I interviewed Toronto’s legendary Coach Clance, and he had some great advice. I admit, I went right to the …




What You Need To Know About Parkour


Really excited to write this piece for Nylon about getting into Parkour—I’ve been doing a bit when I can and it’s really improved my running overall, and made me way more body aware! Check out the article here: What You Need To Know About …

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Surviving Travel, Staying Fit


I’ve been, as you may have guessed, traveling a lot this season. And the past two years. And the past decade. And with travel comes the constant struggle to stay somewhat in shape—or at least, not go too crazy on the frites on days …




How to Fuel Your Trainer Ride


Loved being able to interview my dear friend and badass nutrition expert and cyclist Namrita for this piece over at Bicycling! Read how to fuel your trainer ride properly here.