Embrace Outside with Molly Hurford

Category: Fitness








Training Feeling Stale? Book a Training & Nutrition Consult


Looking to take your endurance training to the next level, but not sure where to start? Have a nagging saddle sore or chafing issue that just won’t go away? Can’t get your gut on the right track, and wrecking workouts because of stomach pain …




Habits of Highly Effective Athletes: Stay In Your Lane (Habit 1)


Traveling with a lot of athletes at all different levels in the last decade, and being one in a lot of different scenarios and styles of racing, interviewing hundreds of pro racers and coaches, living with pros (including my husband, a pro MTBer and …



8 Ways to Survive (and Enjoy) Running in Snow and Ice


Running outside in crappy weather…Sigh. It’s been sort of the story of my life these last few weeks in Ontario, and I admit, to get around it, I’ve started cross-country skiing a lot more. But if you do want to get out and actually …