Embrace Outside with Molly Hurford

Category: Fitness


How to Adjust Your Ride Routine to Cooler Temps


I can barely talk about the fact that it’s mid-November already and we currently have about 7 inches of slushy snow piled up outside. And next week, it’s going to be 50 and sunny again. Which means winter riding has officially arrived. So, over …

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How To (Finally) Do A Push-up


I’m a huge fan of being able to do a proper pushup — and I’m decidedly NOT a fan of the knee-push-ups. Why? Because the knee ones may not be ~bad~ per se, but they don’t leave you with anywhere to go. You can’t …




Training Feeling Stale? Book a Training & Nutrition Consult


Looking to take your endurance training to the next level, but not sure where to start? Have a nagging saddle sore or chafing issue that just won’t go away? Can’t get your gut on the right track, and wrecking workouts because of stomach pain …


mindful running

The Case For Mindful Running


You guys know I love the concept of running mindfully (hence when we read Mindful Running for the Athletic Bookworms way back!) So, when MapMyRun was up for talking about making the case for running mindfully, versus just running for the sake of a …