Embrace Outside with Molly Hurford

Category: Fitness



6 Simple Tips for Running Uphill Strong


After our recent La Cloche speed hike, as I eyed it up to consider running the 80km trail (and contemplated the 50K mountain running race I’m signed up for in August), I realized I need to get a lot stronger at uphill running. Thankfully, …




First Time Road Racing in … A Long Time


It’s been a week since I’ve been back from the Killington Stage Race with my BikeReg/Shared Coffee teammates in Vermont. The race marked my first time back in a road race since at least seven years ago, and it was a bit of a …






Running at Night: What You Need to Know


Confession: I am not really a night runner. In fact, I’ve realized this about myself recently when we were asked to go on an 8PM run. Of course, I’ll also argue that I’m not a 5AM runner, despite my best intentions. I’m more of …