Embrace Outside with Molly Hurford

Category: Fitness


7 Reasons Why You Need to Walk More


Everyone knows by now that I am walking obsessed, whether I’m doing a grocery trip at home or exploring a new place. In London, we walked 20 miles in one day in order to do a super-fast ‘take in everything’ tour of the city, …



How Daily Yoga Changed this Runner’s Running (and Life)


You guys know I’ve been doing yoga every. single. morning. for three years now—but in October, I decided to 100X that for the month and see what happened. I’ve been tossing around the idea of doing yoga teacher training for a couple of years …





Swim/Run with Maja Tesch on the Consummate Athlete Podcast


Maja Tesch has opened my eyes to the craziest new sport that I now desperately want to do: SWIM RUN. It’s crazier than a triathlon because the races can be any distance and can involve more than 30 transitions from water to land. You …





The Best Ways to Combat Chafing and Blisters for Runners


You know I love talking about chafing when it comes to cycling and nether regions. (I have a book about it, if you didn’t know that!) But I also know that it can be a huge issue for runners, whether we’re talking about the …