Embrace Outside with Molly Hurford

Category: Blog


The Stages of Detraining and How Long Running Fitness Lasts


How long can you go without running before you lose your running fitness, and what does detraining really mean? This article scared the crap out of me to research and write, if I’m being honest. My biggest problem as an athlete, even now, is …



My Fall Athletic Clothing + Gear Wishlist


Because I’m gear-obsessed and because who doesn’t love the start of fall (except summer people who don’t understand cyclocross or cross country, obviously), I wanted to kick off what I plan on doing as a seasonal piece on here: A clothing and gear wishlist …








Why Back to School Still Means Something To Me


September always brings  up back to school vibes. I love a good stationary set, and my heart beats a little faster when I see all the cool school supplies at Staples when I’m in making copies. As a serial list-maker, I love any excuse …