Embrace Outside with Molly Hurford

Category: Blog


The New Winter Uniform (Don’t Call It a Capsule)


A year ago, I started taking stealth pictures in airports and in cities, whenever I saw an outfit that I really loved. I realized that almost every single time, there were certain key elements: a long wool coat, almost always in gray; a moto …



The Introvert’s Guide To Surviving Workout Classes


It might come as a surprise to some of you (not anyone who’s met me in real life, but those of you more used to me writing things on the internet), I’m a serious introvert. Seriously: I once cried when my mom tried to …




How (And Why) To Do a Proper Pull-Up VIDEO


I’m mildly obsessed with pullups. Being a naturally strong kid (though I was a lot less stoked on being muscular when I was 10, believe me), pull-ups were basically the only thing I could crush at in the presidential physical fitness exam in gym …



February Athletic Bookworm Club Read: “Wired to Eat” by Robb Wolf


Hope everyone is enjoying the Athletic Bookworms’ monthly reads—I’m digging this format! For February, we’re diving into “Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You” by Robb Wolf, author of The Paleo …



8 Winter Skincare Tips for Athletes


Winter skincare… The worst at the best of times. In the last few months, I’ve been bouncing between time zones, and climates, and it’s been hell, to be honest. My skin, which is problematic on the best of days, is fighting with itself to …