Embrace Outside with Molly Hurford

Category: Blog


First Time Road Racing in … A Long Time


It’s been a week since I’ve been back from the Killington Stage Race with my BikeReg/Shared Coffee teammates in Vermont. The race marked my first time back in a road race since at least seven years ago, and it was a bit of a …







Running at Night: What You Need to Know


Confession: I am not really a night runner. In fact, I’ve realized this about myself recently when we were asked to go on an 8PM run. Of course, I’ll also argue that I’m not a 5AM runner, despite my best intentions. I’m more of …




Let’s Talk All About Sleep Hygiene!


Let’s talk about sleep… and making it a lot better. This has been a big one for me over the years, as we’ve worked on dialing in our sleep hygiene and making the best of every sleep situation, whether we’re crammed in the van, …