Embrace Outside with Molly Hurford

Category: Blog


6 Rules to Follow When Running with a Pack


I really love the idea of ultra-running… I admit, a marathon has been the longest race I’ve done, but there’s a lot I’m working on planning for this summer and fall. And that means, in addition to getting my legs ready to go long …






Your Tactical Guide to Trail Running


In recent years, I’ve been more and more into spending time out running on the trails rather than the road. It’s easier on my legs and feet, and I love that it’s a more full-body workout. I’ve always loved running trails though: it’s contemplative, …




A Moment In Time With Olympic Bronze Medalist Mia Manganello


You know when you start talking with someone as an interview and realize almost immediately that you would love to hang out with them in real life, plus it’s an awesome interview? Yeah, that’s how I felt when I got to talk to speed-skating, …




Four Types of Food Causing GI Issues on the Run


You know what’s really annoying? When the foods that we think of as healthy come back to bite you—or at least, wreak havoc on your stomach—during a run. If you’re someone who often has to plan runs around where public washrooms are (*raises hand*), …


nicole loher

Triathlon, Strength, Nutrition & Life Balance with Nicole Loher


Nicole Loher is my spirit animal. She’s an NYC-based triathlete who works a full-time job at Christian Dior (!!) while teaching a class at NYU and keeping up daily training, including a ton of strength training, which I loved. So obviously, I was hella …