Embrace Outside with Molly Hurford

Category: Blog


7 Reasons Why You Need to Walk More


Everyone knows by now that I am walking obsessed, whether I’m doing a grocery trip at home or exploring a new place. In London, we walked 20 miles in one day in order to do a super-fast ‘take in everything’ tour of the city, …



Redfrog’s Commuter Jacket is a New Favorite—And It’s On Sale!


You know when you find a random company as you’re down a hashtag spiral, and fall completely in love with their whole vibe/aesthetic/story/everything? Yep, I love Redfrog, a women’s cycling apparel company founded by Jaimee Erikson with the mission statement: “Redfrog Athletics was founded …



How Daily Yoga Changed this Runner’s Running (and Life)


You guys know I’ve been doing yoga every. single. morning. for three years now—but in October, I decided to 100X that for the month and see what happened. I’ve been tossing around the idea of doing yoga teacher training for a couple of years …




How to Hygge (as an Athlete)


As athletes, it can be tough to walk between enjoying the holidays, hygge and the season while still being…. fast and in shape. Last night, I was talking to Ellen Noble, the pro cyclocrosser who’s been my housemate for the last month, about the …




Have You Met Amanda Batty? Prepare to Be Inspired.


In case you missed it, adventure racer, MTBer and general bada$$ Amanda Batty was the most recent in the Real Life Shred Girls series over on Shred-Girls.com. And some of her advice was so amazing — and so ageless — that I wanted to …



Swim/Run with Maja Tesch on the Consummate Athlete Podcast


Maja Tesch has opened my eyes to the craziest new sport that I now desperately want to do: SWIM RUN. It’s crazier than a triathlon because the races can be any distance and can involve more than 30 transitions from water to land. You …