Embrace Outside with Molly Hurford

Category: Blog



How To Train With Your Partner


Over on Nylon, I wrote about a subject I hold near and dear to my heart, and weirdly write about A LOT: How To Work Out With Your Partner. Peter and I, as many of you know, have spent the last almost five years trying …




The Case for the 10-Minute Morning Workout


I just posted a new morning yoga flow video, and it got me evangelizing a bit about my slightly-obsessive-but-seriously-lifechanging habit of my 10-minute workout every morning. So, I wanted to quickly talk about that concept specifically, because of all of the habits that I’ve …



Rinse Your Bike Anywhere With This Genius (Cheap) Hack


I wrote about this a while back in Bicycling, but found myself sending it to a few people in the past week as I talked to some apartment dwellers bemoaning their bike-wash abilities. It’s tough to get a bike clean when you don’t have …



NEW 5-Minute Morning Yoga Flow Video


For all of you who’ve followed our 7-day (free!) healthy habit guide, or those of you who’ve heard me talk ad nauseam about my morning yoga flow routine that I’ve done Every. Single. Morning. for almost five years now, you know I think that …




The Weirdest Things in Pro Runners’ Race Bags


I’ve said it before, I’ll say it again: One of my all-time favorite things to read when I was getting into magazines as a kid was always the “what’s in your bag” articles. There were the ones in women’s magazines (Jane had THE BEST), …