Brandon Olin from @Movilityco Talks Office Set Up, Moving More, and Tech Neck in This Consummate Athlete Podcast
I was really excited to get Brandon Olin from Movility onto the Consummate Athlete Podcast last week. I’m a fan of stuff like the blue light-blocking glasses, we have a standing desk (that I built!) and we walk a ton, like I talked about earlier this week. But there are still tons of things that I’m not doing on the regular while I’m spending tons of time at my desk working. So this episode was full of new info more me—I actually ended up immediately ordering a sub $40 stepper to go under my desk since we have no room for a treadmill desk setup and it’s been SO GOOD for phone calls and web-surfing to give my body some extra movement, without taking up much space—and while some of what Brandon talked about was info I already knew, like stretching more throughout the day or rocking blue light-blocking glasses, those weren’t things I was doing consistently. So the reminder was huge. Check out the episode and let me know if anything in there really stood out for you!
Listen to the episode here: Brandon Olin from @Movilityco on Office Set Up, Moving more, and Neck Pain
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