Embrace Outside with Molly Hurford

Author: molly



PSA: Are You Hydrated? (Not Just While Working Out)


Hydration is something I speak a ton about when I do shop talks, and most recently at one in NY at Savile Road (awesome shop, especially if you’re looking for a custom build or amazing bike fit!), we got into a serious discussion about …



How to (Finally) Become a Morning Runner


I’m one of those people who isn’t really a morning person, if she’s being honest, but really wants to be—especially when it comes to being a morning runner. Something about getting your workout in before most people are starting their first French Press is …




What is Sweet Spot Training (and Should You Be Doing It?)


I’ve known cycling coach Frank Overton for a long time—I’d heard a ton about him as an awesome coach, and I’ve seen him race cyclocross on a few occasions, and everything I heard and saw just convinced me he was a real-deal cycling coach …



6 Rules to Follow When Running with a Pack


I really love the idea of ultra-running… I admit, a marathon has been the longest race I’ve done, but there’s a lot I’m working on planning for this summer and fall. And that means, in addition to getting my legs ready to go long …






Your Tactical Guide to Trail Running


In recent years, I’ve been more and more into spending time out running on the trails rather than the road. It’s easier on my legs and feet, and I love that it’s a more full-body workout. I’ve always loved running trails though: it’s contemplative, …