Embrace Outside with Molly Hurford

Author: molly


instant pot for athletes

Easy Instant Pot Recipes for Busy Athletes


Over on Outside Mag’s website, I got to talk all about Instant Pots and why they’re basically an awesome athlete training tool. Kind of weird, maybe… but hear me out! You can get home from work, set it up, go on your run/ride/whatever, and …





The Stages of Detraining and How Long Running Fitness Lasts


How long can you go without running before you lose your running fitness, and what does detraining really mean? This article scared the crap out of me to research and write, if I’m being honest. My biggest problem as an athlete, even now, is …



My Fall Athletic Clothing + Gear Wishlist


Because I’m gear-obsessed and because who doesn’t love the start of fall (except summer people who don’t understand cyclocross or cross country, obviously), I wanted to kick off what I plan on doing as a seasonal piece on here: A clothing and gear wishlist …