Embrace Outside with Molly Hurford

Author: molly





The Fastest Healthy Road Trip Dinner—The Grocery Store Stop


I love a big salad for dinner—and on road trips, let’s be honest, often, veggies get ignored in favor of easier on-the-go options. So at least once every day or two, we opt for this big salad option, built out of leftover veggies and …



5 Running Trends That Are Out in 2018


I love a good running or fitness trend, let’s be real. And I totally admit that I get wrapped up in them—I love new gadgets, new challenges, stuff like that… And in the past, I was TERRIBLE with the “let’s hit this insane workout …



When Training Isn’t Going Your Way…


I’ve had a bit of an up-and-down last week in my training. And I wanted to write about it because a lot of the time, I’m talking to people and giving advice on how to train right, but sometimes, you can be doing the …




“Natural Born Heroes”: Athletic Bookworm Review + Favorite Lessons


June’s Athletic Bookworm read was “Natural Born Heroes: Mastering the Lost Secrets of Strength and Endurance” by Christopher McDougall, and it was a good one for heading into a summer of adventure! So many people have read McDougall’s earlier book, Born To Run, and …



8 Signs You Need a Bike Fit


I admit, I just realized I fell into the bike fit trap that I warn women about when I’m doing one of my Saddle, Sore Ladies Talks! I was racing this weekend and I’ll be honest, I could definitely tell that I just wasn’t …



Our Biggest Athlete Mistakes on The Consummate Athlete Podcast


I’ve talked in the past about some of my major athletic mistakes, from nutrition disasters to serious overtraining… But this week on The Consummate Athlete Podcast, both Peter and I really dove into our major mistakes we’ve both made as athletes, and it got …