Embrace Outside with Molly Hurford

Author: molly


Let’s Talk All About Sleep Hygiene!


Let’s talk about sleep… and making it a lot better. This has been a big one for me over the years, as we’ve worked on dialing in our sleep hygiene and making the best of every sleep situation, whether we’re crammed in the van, …







The Weird Stressor That Is…. Great Weather


OK, things are going to get a little deep here. But hey, I haven’t posted in a few days, and I’m feeling chatty. Here in Collingwood, Ontario, the birds are chirping (ugh, at 5:30AM), the sun is shining and the snow has finally all …




7 Things Physical Therapists Want You to Know About Running Injuries


Running injuries. Not my favorite topic, personally—maybe because I really, really, really don’t like being injured. I’ve also personally dealt with a ton of cramping issues that seemed to be more running-related than biking (or just the running brought them out) and right now, …



“WomanCode” by Alisa Vitti is May’s Athletic Bookworm Pick


Since it’s May and a) I’m doing a ton of women’s nights at shops and b) it’s Mother’s Day this month, reading a book like “WomanCode” by Alisa Vitti made perfect sense! In “WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and …