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6 Fixes for Common Post-Run Aches and Pains

January 12, 2018

6 Fixes for Common Post-Run Aches and Pains

Not every run is a great one. Let’s just get that out of the way now. Sometimes, it’s just not going to be the best day ever. But often, stuff like headaches, stomach pain, sore legs and—yes—even exhaustion can be avoided or easily mitigated with a bit of pre- and post-run planning and TLC. So, over at MapMyRun.com, I talked about a few of the common issues that runners of ever level are likely to run into at some point or another, and the best way to get past the problems and back to the good stuff: running happy!

Click to read: 6 Fixes for Common Post-Run Aches and Pains

 
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